MPS

Stress is a word too broad to define and I am pretty sure every one of us has different things to say about it. Some, including myself, might refer to stress as either the happy type or the one that breaks you into pieces. We stress out about a lot of things, and sometimes even if it’s something meant to be ignored, our minds are still actively fussing about it. Stress, however, if not managed well, may lead to discomfort. One of which is what I am about to share to you. If you have experienced the following symptoms: deep aching pain in a muscle, pain that persists or worsens, a tender knot in a muscle, difficulty sleeping due to pain, you might be experiencing what medical professionals call as Myofascial pain syndrome (MPS). Yes, muscle pain especially in the lower and upper back might be a result of some physical or emotional stress. Myofascial pain syndrome, also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain caused by multiple trigger points and fascial constrictions. Myofascial pain can occur in distinct, isolated areas of the body. More generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". The pain does not resolve on its own, even after typical first-aid self-care such as ice, heat, and rest. Systematic disease (one that affects a number of organs and tissues, or affects the body as a whole), poor posture, and emotional disturbance might trigger MPS, although its precise causes have not yet been fully understood. Treatment for MPS includes medications such as pain relievers, antidepressants, and sedatives. Physical therapy is one procedure most helpful in alleviating muscle pain. It may involve stretching, massage, heat application, and ultrasound. Needle procedures are another way of treatment. One’s lifestyle should also be definitely watched out for. Regular exercise, relaxation such as meditation, or going out with friends, and taking care of your body through a healthy diet and by getting enough rest and sleep would make it easier for you to concentrate on coping with the pain. Muscle tension pain may be experienced by everyone. Having a chronic pain condition such as MPS can be frustrating. It is still best to seek help from a professional. Schedule an appointment with your general physician so he could refer you to a specialist, usually an orthopedic surgeon, or a psychiatrist. To be continued… Sources: Wikipedia, mayoclinic.com